Eternum Labs Comprehensive Product Guide
Welcome to our comprehensive guide to our premium range of health and wellness supplements.
At Eternum, we are dedicated to providing high-quality, science-backed products designed to support your journey toward better health, vitality, and longevity.
In this article, we’ll dive into the unique benefits, carefully selected ingredients, and recommended usage of each product in our range.
Whether you’re looking to boost energy, enhance cellular health, support restful sleep, or strengthen your immunity, you’ll find the right supplement to meet your needs.
Our products are crafted with precision, ensuring maximum efficacy and purity. This guide will help you make informed decisions about which supplements align with your health goals.
Click on any of the topics below to jump directly to the product details.
We believe that investing in your health is the most rewarding choice you can make. Read on to explore the incredible benefits our supplements can offer and how they can help you live your best life!
NMN/ NMN Ultra
How to Take NMN and Maximize Its Benefits
Please note: NMN and NMN Ultra have the same recommended instructions
NMN (Nicotinamide Mononucleotide) is a powerful supplement that supports cellular energy, longevity, and overall vitality by boosting NAD+ levels in the body.
To get the most out of NMN, it’s essential to take it in a way that aligns with your lifestyle and health goals.
When Is the Best Time to Take NMN?
For optimal results, NMN is best taken in the morning. This is because NAD+ levels naturally follow your body’s circadian rhythm, peaking during the day to support energy production and cognitive function.
Taking NMN in the morning aligns with this rhythm, enhancing its effects throughout your most active hours.
If you experience low energy later in the day, you can also take a smaller dose in the afternoon. However, avoid taking NMN too close to bedtime, as its energizing properties might interfere with your sleep.
Should You Take NMN With or Without Food?
Taking NMN With Food:
- Benefit: Taking NMN with food may improve absorption, particularly if consumed with a meal that contains healthy fats. Fats can enhance the bioavailability of NMN, making it more effective in increasing NAD+ levels in your cells. This is a great option if you’re looking to maximize the supplement’s efficiency and are not in a fasted state.
Taking NMN Without Food:
- Benefit: Taking NMN on an empty stomach can optimize its direct absorption and metabolism, as it doesn’t have to compete with other nutrients for digestion. This is particularly beneficial if you’re incorporating NMN as part of a fasting routine or seeking faster uptake in the morning.
General Dosage Guidelines
For most individuals, a daily dose of 250 mg to 1,000 mg is recommended, though this may vary based on your health goals and body weight. Always consult your healthcare provider before starting a new supplement regimen, especially if you are pregnant, nursing, or have underlying health conditions.
Key Takeaway
- Morning: Take NMN to align with your natural energy cycles.
- With or without food: Choose based on your routine and desired benefits.
- Stick to a consistent schedule: Regular timing ensures optimal results.
By tailoring NMN intake to your preferences and lifestyle, you can maximize its benefits and enjoy sustained energy, enhanced cellular health, and improved overall well-being.
Resveratrol
How to Take Resveratrol and Maximize Its Benefits
Resveratrol is a powerful antioxidant derived from sources like red wine, grapes, and berries, renowned for its ability to support cardiovascular health, cellular longevity, and anti-inflammatory responses.
Incorporating Resveratrol into your routine can help protect your cells from oxidative stress and promote overall wellness. To get the most out of your Resveratrol supplement, it’s important to consider timing and how you take it.
When Is the Best Time to Take Resveratrol?
The ideal time to take Resveratrol is in the morning or early afternoon, preferably with your first meal. This timing allows Resveratrol to work synergistically with your body’s natural energy and repair processes, enhancing its bioavailability and efficacy.
For those on an intermittent fasting routine, Resveratrol can also be taken during your feeding window to complement your diet and support metabolic health.
Should You Take Resveratrol With or Without Food?
Taking Resveratrol With Food:
- Benefit: Resveratrol is fat-soluble, meaning it absorbs better when taken with a meal that includes healthy fats, such as avocado, nuts, or olive oil. This method ensures maximum absorption and enhances its antioxidant properties, helping your body make the most of every dose.
Taking Resveratrol Without Food:
- Benefit: Taking Resveratrol on an empty stomach can help ensure quicker absorption into the bloodstream. This method is ideal for individuals seeking immediate effects, such as a boost in antioxidant support during fasting periods or early in the day.
General Dosage Guidelines
The standard dosage for Resveratrol ranges from 150 mg to 500 mg per day, depending on your specific health needs. For enhanced results, it can be combined with NMN or NAD+ boosters as part of a broader longevity-focused regimen. Always consult your healthcare provider for personalized advice.
Key Takeaway
- Morning or early afternoon: Align with your body’s energy and repair cycles.
- With or without food: Take with healthy fats for maximum absorption or on an empty stomach for faster uptake.
- Consistency is key: Regular daily use ensures sustained antioxidant support.
By tailoring Resveratrol intake to your routine and goals, you can enjoy its full range of benefits, from improved cardiovascular health to enhanced cellular protection and longevity.
NMN & Resveratrol Bundle
How to Take NMN and Resveratrol Together for Maximum Benefits
Combining NMN and Resveratrol can significantly enhance your overall health, as these supplements work synergistically to boost cellular energy, combat oxidative stress, and promote longevity.
NMN increases NAD+ levels, which are vital for energy production and cellular repair, while Resveratrol enhances the efficacy of NAD+ and provides potent antioxidant support.
Taking them together can amplify their individual benefits, making them a powerhouse duo for wellness.
When Is the Best Time to Take NMN and Resveratrol?
The best time to take NMN and Resveratrol together is in the morning, ideally with your first meal. This timing aligns with your body’s natural circadian rhythm and allows the supplements to support energy production, cognitive function, and cellular repair throughout the day.
For those following an intermittent fasting routine, taking them during your first meal in the feeding window can provide optimal results without breaking your fast beforehand.
Should You Take NMN and Resveratrol With or Without Food?
Taking NMN and Resveratrol With Food:
- Benefit: Both supplements benefit from being taken with a meal containing healthy fats. NMN’s absorption is not significantly affected by food, but Resveratrol is fat-soluble and absorbs better when consumed with dietary fats such as avocado, nuts, or olive oil. This method ensures maximum bioavailability of Resveratrol while maintaining NMN’s efficacy, making it ideal for individuals seeking enhanced cellular energy and antioxidant support.
Taking NMN and Resveratrol Without Food:
- Benefit: While Resveratrol absorbs better with fats, taking both supplements on an empty stomach can still deliver strong benefits, especially for those in a fasted state or who prefer a quicker uptake. NMN’s absorption is optimized on an empty stomach, and taking them together without food can complement NMN’s efficiency while still offering some antioxidant benefits from Resveratrol.
General Dosage Guidelines for Combining NMN and Resveratrol
- NMN: 250 mg to 500 mg per day.
- Resveratrol: 150 mg to 500 mg per day.
Both dosages can be adjusted based on your individual health needs and goals. Some experts recommend taking Resveratrol with a small amount of olive oil or a meal to improve its fat-soluble absorption when used alongside NMN.
Key Takeaway
- Morning: Best taken together with your first meal to align with your natural energy cycles.
- With food: Maximize Resveratrol’s absorption by including healthy fats in your meal.
- Without food: For a faster uptake and minimal digestion competition, ideal for fasting protocols.
- Consistency: Taking them daily at the same time improves efficacy and long-term benefits.
By combining NMN and Resveratrol, you’re giving your body the tools it needs to optimize cellular health, protect against oxidative damage, and support longevity—all while tailoring the method of intake to your unique lifestyle and goals.
NAD+ Ultra
How to Take NAD+ Ultra and Maximize Its Benefits
NAD+ Ultra is a comprehensive supplement designed to boost NAD+ levels, enhance cellular energy, support longevity, and combat oxidative stress.
Its powerful blend of ingredients—including Resveratrol, NR (Nicotinamide Riboside), Quercetin, Fisetin, Spermidine, and key vitamins—works synergistically to promote optimal health.
To get the most out of NAD+ Ultra, it’s essential to take it at the right time and in the right way for your lifestyle.
When Is the Best Time to Take NAD+ Ultra?
The ideal time to take NAD+ Ultra is in the morning, as it aligns with your body’s natural energy production and repair processes.
Taking it early in the day allows you to benefit from increased NAD+ levels during your most active hours, enhancing focus, energy, and cellular function.
For those practicing intermittent fasting, NAD+ Ultra can be taken during your first meal to maximize its synergy with your eating habits.
Should You Take NAD+ Ultra With or Without Food?
Taking NAD+ Ultra With Food:
- Benefit: Many of the ingredients in NAD+ Ultra, such as Resveratrol and Pterostilbene, are fat-soluble and absorb better when taken with a meal containing healthy fats. This method enhances bioavailability, ensuring your body gets the most out of the supplement. A meal with avocado, nuts, or olive oil pairs perfectly.
Taking NAD+ Ultra Without Food:
- Benefit: If you’re looking for faster absorption or are following a fasting protocol, taking NAD+ Ultra on an empty stomach is also effective. Ingredients like NR and CA-AKG are readily absorbed without food, providing an immediate boost to cellular energy and metabolism.
General Dosage Guidelines
NAD+ Ultra comes in a carefully measured daily dose, designed to provide optimal amounts of its ingredients in each serving:
- 400 mg Resveratrol
- 250 mg Nicotinamide Riboside (NR)
- 300 mg Calcium Alpha-Ketoglutarate (CA-AKG)
- 150 mg Trimethylglycine (TMG)
- 125 mg Quercetin
- 100 mg Fisetin
- 50 mg Pterostilbene
- 5 mg Spermidine
- Vitamin B12 & Folate
Take one serving per day, preferably in the morning. Adjust timing or split servings if advised by your healthcare provider.
Key Takeaway
- Morning: Take NAD+ Ultra to align with your body’s natural energy cycles.
- With food: Improves absorption of fat-soluble ingredients like Resveratrol and Pterostilbene.
- Without food: Allows quicker absorption for individuals fasting or seeking rapid cellular support.
- Consistency: Daily use ensures sustained benefits for energy, cellular health, and longevity.
NAD+ Ultra is your all-in-one solution for boosting NAD+ levels and supporting cellular vitality. Customize your intake to suit your lifestyle and enjoy the full spectrum of its powerful health benefits.
NAD + Boost
How to Take NAD+ Boost and Maximize Its Benefits
NAD+ Boost is a powerful supplement designed to elevate NAD+ levels, enhance cellular health, and support energy, longevity, and antioxidant defense.
This unique blend of NMN, Resveratrol, Quercetin, Fisetin, and TMG works synergistically to optimize cellular repair, combat oxidative stress, and promote overall vitality. To unlock the full potential of NAD+ Boost, it’s important to understand the best way to take it.
When Is the Best Time to Take NAD+ Boost?
The best time to take NAD+ Boost is in the morning, ideally with or after your first meal.
Taking it in the morning aligns with your body’s natural circadian rhythm, allowing the supplement to enhance your energy production, cellular repair, and cognitive function during the day.
For those practicing intermittent fasting, NAD+ Boost can be taken during your feeding window to support your metabolism and cellular processes.
General Dosage Guidelines
Each capsule of NAD+ Boost provides a carefully measured blend:
- 250 mg NMN (Nicotinamide Mononucleotide)
- 250 mg Quercetin
- 150 mg Resveratrol
- 100 mg Fisetin
- 50 mg Trimethylglycine (TMG)
Take one capsule daily, preferably in the morning. If needed, you can adjust the dosage under the guidance of a healthcare provider, especially if targeting specific health goals.
Key Takeaway
- Morning: Take to align with your body’s natural energy cycles.
- Consistency: Daily use supports sustained NAD+ levels, cellular health, and longevity.
By incorporating NAD+ Boost into your daily routine in a way that fits your lifestyle, you can enjoy the powerful benefits of this advanced supplement, from enhanced energy to improved cellular vitality.
Sleep ULTRA
How to Take Sleep ULTRA and Maximize Its Benefits
Sleep ULTRA is a carefully crafted supplement designed to promote restful sleep, reduce stress, and support overall relaxation.
Its blend of Magnesium (in various bioavailable forms), Reishi Mushroom, Valerian Root, Passionflower, Lemon Balm, L-Theanine, and other calming ingredients work synergistically to help you wind down naturally and wake up refreshed.
To get the most out of Sleep ULTRA, it’s important to take it correctly.
When Is the Best Time to Take Sleep ULTRA?
The best time to take Sleep ULTRA is 30 to 60 minutes before bedtime. This allows its ingredients to start working as your body begins its natural wind-down process, helping you relax and prepare for deep, restorative sleep.
Sleep ULTRA Phases
Phase One
Take two capsules of Sleep Ultra each night for 2-3 nights. This will allow you to test your tolerance to our potent blend of calming herbs. Designed to help you unwind and relax, these ingredients work to gently ease your mind and body into a restful state, setting the foundation for a night of peaceful, rejuvenating sleep.
Sleep ULTRA is your trusted partner in achieving deeper, more restorative sleep, so you can wake up feeling refreshed and ready to take on the day. Tailor its usage to your routine and enjoy the benefits of a good night’s rest.
Phase Two
If your sleep does not significantly improve, begin a 14-day loading phase to restore and replenish your body’s nutrient reserves, taking 3-4 capsules per night for two weeks. By taking a double dose, you’ll rapidly build up your levels of magnesium and other vital minerals, preparing your body for more consistent, quality sleep.
Phase Three
Once you’ve completed the loading phase, return back to the maintenance dose of 2 capsules per night to continue supporting your body’s optimal nutrient levels and sleep cycle. With regular use, Sleep Ultra helps you maintain deeper, uninterrupted sleep, allowing you to wake up feeling refreshed and revitalized each morning.
General Dosage Guidelines
Each capsule of Sleep ULTRA contains a carefully balanced blend of:
- 250 mg Magnesium (Glycinate, L-Threonate, Citrate & Aspartate)
- 350 mg Reishi Mushroom Extract
- 200 mg Valerian Root Extract
- 200 mg Passionflower
- 125 mg Lemon Balm
- 100 mg L-Theanine
- 100 mg Chamomile Powder
- 25 mg Chlorogenic Acid
- 25 mg Apigenin
Take one capsule daily before bedtime. If needed, adjust the dosage under the guidance of a healthcare provider, especially if you are particularly sensitive to the effects of relaxing supplements or new to their use.
Key Takeaway
- 30-60 minutes before bed: Ideal timing to support your body’s natural relaxation and sleep cycle.
- With food: A light snack enhances comfort and complements absorption for sensitive individuals.
- Without food: Quickens absorption for those seeking faster relaxation effects.
- Consistency: Daily use optimizes results, promoting restful sleep and a calm mind.
NAC
How to Take NAC and Maximize Its Benefits
NAC (N-Acetyl Cysteine) is a powerful supplement known for its ability to boost glutathione production, support liver detoxification, enhance respiratory health, and promote overall immune function.
Whether you’re seeking to support your body’s natural antioxidant defenses or improve your lung health, knowing how to take NAC effectively is key to reaping its full benefits.
When Is the Best Time to Take NAC?
The best time to take NAC is typically in the morning or early afternoon, as it works to support your body’s detoxification and antioxidant processes throughout the day. Some people also find taking NAC before or after workouts beneficial due to its role in reducing oxidative stress and muscle recovery.
Avoid taking NAC too late in the evening, as it may increase energy levels in some individuals, potentially affecting sleep.
Should You Take NAC With or Without Food?
NAC is best taken on an empty stomach 30 mins before your first meal.
General Dosage Guidelines
The standard daily dosage of NAC is 600 mg to 1200 mg, typically split into one or two doses. However, some individuals may take up to 2400 mg daily under the guidance of a healthcare provider.
For respiratory support or during illness, a higher dose may be temporarily recommended. Always consult your healthcare provider before starting or adjusting your NAC dosage, especially if you are pregnant, nursing, or taking medications.
Key Takeaway
- Morning or early afternoon: Aligns with your body’s detox and energy cycles.
- Consistency: Regular use provides sustained support for liver health, detoxification, and immune function.
By incorporating NAC into your daily routine in a way that suits your body’s needs, you can enjoy its full range of benefits, from enhanced antioxidant protection to improved respiratory health.
Quercetin
How to Take Quercetin and Maximize Its Benefits
Quercetin is a potent flavonoid with powerful antioxidant, anti-inflammatory, and immune-supporting properties.
It’s often used to promote cardiovascular health, combat oxidative stress, and support seasonal allergy relief.
To make the most of your Quercetin supplement, it’s important to understand the best timing and method for taking it.
When Is the Best Time to Take Quercetin?
The best time to take Quercetin is in the morning or with your first meal of the day. This timing helps support your body’s natural energy and immune processes throughout the day.
If you’re using Quercetin for specific purposes, like allergy relief, you can take an additional dose in the afternoon to maintain its effects during high allergen periods.
Should You Take Quercetin With or Without Food?
Quercetin can be taken any time of the day with or without food. For optimal results, take with food containing some form of vitamin C and healthy fats to to aid it’s absorbtion.
General Dosage Guidelines
The standard dosage for Quercetin is 500 mg to 1000 mg per day, typically split into two doses. For seasonal allergy relief or during periods of higher oxidative stress, higher doses may be recommended under the guidance of a healthcare provider.
Quercetin is often combined with complementary compounds, like vitamin C or bromelain, to enhance its absorption and effects.
Key Takeaway
- Morning or with your first meal: Best time to support energy and immune health.
- With food: Improves absorption when taken with healthy fats, maximizing its antioxidant and anti-inflammatory benefits.
- Without food: Allows for quicker uptake, suitable for those in fasting states or seeking rapid effects.
- Consistency: Regular use enhances long-term immune and cardiovascular health.
By tailoring your Quercetin intake to your lifestyle and health needs, you can enjoy its full range of benefits, from enhanced immunity to improved overall well-being.
Glutathione
How to Take Glutathione and Maximize Its Benefits
Glutathione is often referred to as the “master antioxidant” due to its crucial role in protecting cells from oxidative stress, supporting detoxification, and promoting immune health.
By taking a high-quality Glutathione supplement, you can enhance your body’s natural defense systems, improve skin health, and support overall well-being.
Understanding the best way to take Glutathione ensures you receive its full benefits.
When Is the Best Time to Take Glutathione?
The best time to take Glutathione is in the morning or before your first meal. This timing allows it to integrate with your body’s natural detoxification processes, which are most active during the early part of the day.
Alternatively, if you are using Glutathione for skin health or general antioxidant support, you can take it at a time that aligns with your regular supplement routine.
Should You Take Glutathione With or Without Food?
Glutathione is best taken on an empty stomach. This means at least 30 minutes before a meal or 2 hours after.
General Dosage Guidelines
The standard daily dosage for Glutathione ranges from 250 mg to 1000 mg, depending on your health goals. Some individuals may take higher doses under the supervision of a healthcare provider, especially for detoxification or skin-lightening purposes.
To enhance its effects, Glutathione can be combined with complementary supplements, such as Vitamin C, N-Acetyl Cysteine (NAC), or Alpha Lipoic Acid.
Key Takeaway
- Morning or early day: Aligns with your body’s detoxification cycle.
- Without food: Allows quicker absorption for those on detox protocols.
- Consistency: Daily intake ensures sustained benefits for antioxidant protection, detoxification, and overall health.
By incorporating Glutathione into your routine in a way that suits your lifestyle, you can enjoy its full range of benefits, from improved immunity to radiant skin and enhanced cellular health.
