What is NAD+ & what wonders can it do for your body?

Nicotinamide adenine dinucleotide (NAD) is a coenzyme that is causing plenty of excitement in the scientific community. It is an imperative molecule found in all living cells, from humans down to the smallest bacteria. Without the presence of NAD+ in our systems we probably wouldn’t last a minute, such is its importance to humans and other living organisms.

NAD+ is vital to the function of mitochondria, helping our bodies maintain DNA integrity and converting our food into energy. Research continues to indicate the importance of NAD+ in fighting age-related diseases like Alzheimer’s, cardiovascular disease, and can even potentially increase a human’s lifespan.

Let’s take a closer look at this wonderful molecule and what it can potentially do for your health and longevity.

How does NAD+ work in humans?

NAD+ operates as a transporter, moving electrons across cellular molecules. Working in unison with its molecular counterpart, NADH, it plays an active role in various metabolic reactions with electron exchange. These metabolic reactions are responsible for creating adenosine triphosphate (ATP), which is the body’s “energy” molecule. ATP production may be limited without enough NAD+ in the body.

NAD+ is also imperative to regulating the body’s sleep/wake cycle. NAD+ drives sirtuins to maintain stable chromosomes and regulate metabolism. NAD+ is also important for rejuvenating damaged DNA.

NAD levels decrease as we age

NAD+ levels begin to decrease as we age, and this decrease indicates important implications in age-related illnesses and metabolic functions. As we age, our DNA incurs more damage, requiring NAD+ to help in its repair. When DNA is damaged, it activates an enzyme called PARP. PARP utilises NAD+ in order to repair DNA. PARP begins to break down the body’s NAD+ during this process.

Decreasing levels of NAD+ throughout PARP activation during the ageing process may contribute to various age-related conditions. In animal cellular models of conditions, PARP is activated when DNA is damaged. Research indicates that decreasing NAD+ levels in these conditions occurs as a primary result of PARP activation. It also suggests that NAD+ depletion through PARP contributes to inflammation in various conditions.

NAD+ is also consumed by enzymes in our immune system. NAD+ consumes more enzymes in a more active immune system. Our immune system’s enzyme levels increase as we age, which leads to more NAD+ depletion in the body.

Sirtuins, another class of enzymes that utilise NAD+, have the ability to deplete NAD+ levels in our bodies. Sirtuins are vital in DNA repair and maintaining the body’s chromosome stability. As chromosome stability and DNA damage accumulate as we get older, sirtuins begin to consume more NAD+.

Research indicates various sources of NAD+ depletion that includes:

PARP consumption of NAD+.
NAD+ being consumed by immune system enzymes.
Problems in the NAD+ biosynthesis cellular process.
Sirtuins using NAD+.
As it stands, scientists believe PARPs contribute the most to NAD+ depletion.

NAD+ depletion as males age (left). Line “a” represents that of a fitted curve over the course of the lifetime. Line “b” represents a fitted curve in post-pubescence. Depletion in NAD+ levels as post-pubescent females get older (right).

Potential benefits of NAD+
Scientists are researching the potential health benefits of increasing NAD+ levels in the body. Potential benefits of NAD+ in the body include:


Sirtuins are known as the “guardians of genomes”. They are genes that protect a huge wealth of organisms against disease and deterioration. When sirtuins recognise that the body is in a state of physical stress, such as hunger or exercising, they send out a defense mechanism for the body. Sirtuins play an active role in promoting DNA repair, sustaining genome integrity and have displayed anti-ageing related properties in animals, including increasing their lifespan.

Sirtuins require NAD+ to work, with studies indicating that increasing NAD+ levels in the body activates sirtuins and increases lifespan in mice, worms and yeast. While increasing NAD+ in the body shows promising results in these studies, studies are still being conducted into the longevity effects of increased NAD+ in humans.

Muscle function

Mitochondrial function is the powerhouse of the body, and is imperative to our exercise performance. NAD+ is vital to maintaining steady energy input and healthy mitochondria.

Replenishing NAD+ levels in muscle can enhance its fitness and mitochondria in mice. Other research demonstrates that mice with replenished NAD+ can run more on a treadmill and are leaner, indicating a higher capacity for exercise. Aged animals with replenished NAD+ are more active than their peers.

Metabolic disorders

Obesity is one of the most common diseases in the world, even being declared an epidemic by the World Health Organization (WHO). Obesity can contribute to a range of other metabolic disorders like diabetes, which killed 1.6 million people around the world in 2016.

High-fat diets and ageing reduce NAD+ levels in the human body. Research indicates that replenishing NAD+ can alleviate age-associated and diet-associated weight gain in mice and enhance their exercise capacity – the same was shown in older mice. Other research indicates that NAD+ replenishing even reversed the diabetes effect in female mice. This research indicates new possibilities for fighting metabolic conditions.

Heart function

The arteries’ elasticity works as a barrier between pressure waves delivered by heartbeats. However, as we age, our arteries begin to stiffen, leading to high blood pressure, one of the primary risk factors for cardiovascular disease. The CDC reports that a person dies from cardiovascular disease every 37 seconds in the United States alone.

High blood pressure can block arteries and can cause an enlarged heart. These are leading causes of stroke. Replenishing NAD+ in the body provides the heart with protection, enhancing cardiac functions. In mice, NAD+ boosters have increased NAD+ levels in the heart and prevented injuries that are caused by a lack of blood flow to the heart. Other research indicates that NAD+ boosters can protect mice from abnormal enlargement of the heart.


The world’s population aged 60 is projected to be around 2 billion people by 2050. This is nearly double that of 2015, according to WHO. People are living longer, however, with ageing, there are many risk factors of a range of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease, which cause cognitive impairment.

Increasing NAD+ levels in mice with Alzheimer’s can reduce the protein build up that disrupts cell communication and decreases cognitive function. Increasing NAD+ levels also protects brain cells from expiring when there isn’t enough blood flow to the brain. Animal studies present new potential of helping the brain defend against neurodegeneration and age well.

Can NAD+ increase longevity?

Increasing NAD+ levels in mice extends their lifespan, but studies are still ongoing regarding its potential effects on human longevity. NAD+ replenishing produces a modest effect in extending the lifespan of mice, increasing it by roughly 5%.

Increased NAD+ levels also facilitate protection against a variety of age-related conditions, and this can mean living a longer, healthier life. Certain anti-ageing scientists, like David Sinclair, AO, are already taking NAD+ supplements, pointing to the success of the animal studies.

Zhang et al. (2016)

Clinical trials of NAD+ in the body continue, and may soon provide the results we need to see it as a powerful weapon against the pitfalls of ageing.

Supplementing NAD+ in the body

People, like Sinclair, have commenced taking NMN supplements to boost NAD+ levels in the body. NMN works as a biosynthesis precursor to NAD+, using a “salvage pathway” to safely produce NAD+ biosynthesis.

Research suggests that mice have an NMN transporter in their gut, and this transporter gene is also present in humans. The body may be able to use NMN if the transporter has a similar expression in humans.

The future of NAD+ & human consumption of the molecule

Many people want to extend their lifespan, but this does come with risk factors including age-related disorders. As the global population is ageing, it is becoming more important to find ways to ward off age-related illnesses, and scientists believe they have found the solution in NAD+ replenishing.

Despite ongoing research, people are beginning to call NAD+ the “miracle molecule” for its potential health benefits in ageing humans and potential capability to fight a range of age-related disorders, like diabetes, Alzheimer’s and cardiovascular disease.

Researchers are working towards fully comprehending the molecule and its efficacy in humans. If proven successful, it could easily be one of history’s largest breakthroughs in extending human longevity.

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