New dietary supplements and nutraceuticals are constantly appearing on the market. Some of these products quickly gain popularity due to research surrounding their benefits. It’s important to maintain a healthy, balanced diet that contains plenty of minerals and nutrients, and many people choose to take dietary supplements to increase the nutrients that their diets don’t provide. The proper dietary nutrients can go a long way to helping your cardiovascular system and boosting your metabolism, but they can also prevent lines, wrinkles and improve your skin in general.
If you are looking to add a supplement to your everyday diet that contains skincare benefits and anti-ageing properties, Resveratrol might be the right one for you. Resveratrol is a natural ingredient that provides an awesome method for people to boost their health benefits and improve their skin. However, it’s vital to choose the right supplements from a reputable manufacturer. Diluted or weakened options are all over the market and, unfortunately, many manufacturers include additives that can actually inhibit the absorption process.
Resveratrol as a dietary supplement
So, what is this awesome anti-ageing supplement they call Resveratrol? And how can it help the ageing process? Resveratrol is a polyphenol, which is a substance that works like an antioxidant. An antioxidant is something that prevents the cells in the body from oxidation damage. Consuming an antioxidant-rich diet can provide many health benefits and protect the cells. They can also enhance immune system functions and lower risk of heart disease.
However, it can be difficult to get all the nutrients and minerals your body requires from your diet alone. Certain foods contain Resveratrol, including pistachios and peanuts, are high in calories and are allergy triggers. Even adding these ingredients to your diet may not do enough good when it comes to taking on all the benefits from Resveratrol. A high-potency supplement made from high quality ingredients may be the best option for getting the optimal benefits of Resveratrol.
Resveratrol’s benefits aren’t limited to skincare, though it’s the first thing we see in regards to anti-ageing. For example, people suffering from heart trouble, diabetes, depression and other problems may see improvements that go beyond skin care if they begin taking Resveratrol. Furthermore, these benefits can all combine to create better overall health. When your body is functioning better byu improved cardiovascular health and better regulated blood sugar levels, skincare goes on to be improved in general.
The benefits of using Resveratrol
Studies indicate that antioxidant-rich diets can help protect the body from within, fighting many of the negative effects caused by a bad diet as well producing an important health boost that can lead to boosted resilience against serious health conditions as well as increase energy levels. Scientists are continuing research into Resveratrol and its positive effects on the human body.
Current research indicates many valuable benefits for using Resveratrol, including blood sugar stabilisation, anti-ageing benefits for the skin and possible mood improvement. It’s difficult to find a dietary supplement that provides such a wide variety of benefits in one high potency product, and it can help with long-term health problems like Alzheimer’s and diabetes.
What are antioxidants & what can they do for the body?
Polyphenols are subcategory antioxidants, and these are substances found in a variety of foods that ward off oxidation in the body. Oxidation is a natural process, and there isn’t much defense against its occurence. Oxidation is cell damage caused by oxygen cells. These oxygen cells produce free radicals that start a chain reaction throughout the body that can continue and get worse if left unchecked. Antioxidants protect the body by warding off these chain reactions and fighting against the damage they cause. Resveratrol works in a similar method.
These important nutrients can be found in many foods, especially fruits and vegetables like berries, broccoli, spinach, peanuts, carrots and more. However, people might choose to take a dietary supplement like Resveratrol if they don’t get enough nutrients from these foods.
Adding antioxidants through diet and supplements can help fight the formation of free radicals and prevent the dangerous chain reactions these particles cause in humans. Polyphenols like Resveratrol prevent oxidation, but they have a host of extra benefits for the human body.
Resveratrol & skincare
The skin takes a lot of punishment from ageing and everyday exposures like wind, sun and your own environmental factors. Polyphenols like Resveratrol are beneficial for the skin because they help repair any damage, boost its resilience against everyday damage and strengthen the skin. If you have trouble maintaining healthy skin or live in a harsh environment, Resveratrol may help boost your skin’s health and fight off the signs of ageing.
If you are looking to use Resveratrol to promote skin cell rejuvenation and protect your skin, you can take Resveratrol dietary supplements orally to ensure you’re receiving the proper levels of the supplement – without putting on the extra calories or triggering allergies.
Resveratrol & anti-ageing benefits
Animal studies indicate that polyphenols like Resveratrol demonstrate anti-ageing benefits and even enhance the lifespans of certain organisms. While this effect on humans is yet to see more research before it can be fully verified, Resveratrol appears to be a good option for activating particular genes that fight the impact of ageing from developing as fast as is typical.
Resveratrol & heart health
Polyphenols like Resveratrol have certain antioxidant components that can improve circulatory and pulmonary functions. Resveratrol could potentially lower the risk of heart attack because it can lower LDL cholesterol, or “bad cholesterol”, in the blood. This would make it more challenging for blood clots to lead to heart attack. Resveratrol can also potentially reduce inflammation in the human body. Improved circulation can also potentially improve a person’s skin.
Resveratrol & diabetes
One of the main key factors behind developing diabetes is insulin resistance, a condition that prevents sensitivity to insulin, a hormone that works to reduce blood sugar levels in the body. Research indicates that Resveratrol can potentially prevent insulin resistance and preserve the body’s ability to naturally reduce levels of blood sugar. Insulin control helps the body fight against daily factors that lead to premature ageing.
Nerve cell protection
Certain neurological diseases like Alzheimer’s disease develop when the brain’s nerve cells develop plaque. This damage interferes with the brain’s functions and can get worse over time. Proteins called beta-amyloids cause plaque buildup on brain cells, but research indicates that polyphenols like Resveratrol can interfere with the development of these proteins. Resveratrol may be able to ward off the spread of nerve cell plaque which in turn reduces the risk of developing neurological conditions like Alzheimer’s disease. It is too early to say if Resveratrol is a cure for Alzheimer’s, but it can potentially protect the brain for it in the future.
Taking Resveratrol regularly
Many people have spoken about the benefits of taking daily resveratrol supplements. If you are looking to add Resveratrol to your everyday diet, there are many foods you can get it from, but be sure to avoid the low potency products that are available. Red grapes are the biggest source of Resveratrol, as these grapes contain Resveratrol and a variety of other polyphenols. You can also receive Resveratrol in many grape products, even wine. You can also absorb Resveratrol from eating berries like mulberries as well as peanuts. Consuming foods that are rich in antioxidants can provide health benefits, and foods that contain high levels of Resveratrol often contain many other nutrients that can have positive effects on the body.
New foods are a good way to enhance Resveratrol intake, but you have to be sure you don’t have any sensitivities or allergies for the foods that contain it. Furthermore, the foods you choose may not contain enough Resveratrol to help you reach your goal. This is where a high-potency dose of Resveratrol can provide you the benefits you are looking for to get the most out of it.
Using Resveratrol as a dietary supplement
If you are looking to take Resveratrol as a dietary supplement, you have to determine the right dosage to begin with, considering your goals and overall health. 1500 milligrams a day help non-alcoholic fatty liver disease when used in clinical applications, and Alzheimer’s patients may take up to 1,000 milligrams twice a day if they have mild to moderate Alzheimer’s disease. If you want to take Resveratrol as a dietary supplement for skincare benefits and anti-ageing properties, most experts recommend taking 500 milligrams twice a day.
Resveratrol dietary supplements are best absorbed when taken with meals, so it is a good idea to take it when eating breakfast or lunch as it is absorbed throughout the day. The right dosage depends on your overall health, weight and body type. The proper Resveratrol supplement for you depends on your goals with the supplement, your dietary restrictions, food sensitivities and your overall health.